ARE YOU FED UP WITH DIETING ONLY TO REGAIN ALL THE WEIGHT YOU LOST?
DO YOU FEEL MOTIVATED INITIALLY BUT START TO STRUGGLE AFTER A FEW WEEKS?
DON'T WORRY, YOU ARE NOT THE PROBLEM. THE DIETS YOU HAVE FOLLOWED ARE SETTING YOU UP FOR FAILURE!
I WILL TEACH YOU HOW TO LOSE FAT FOR LIFE, SO YOU NEVER HAVE TO GO ON A DIET AGAIN.
WHAT TO EXPECT:
Created by Online Personal Trainer Josh Jones. Online Coaching will help you:
- Lose fat without starving yourself.
- Build muscle without spending hours in the gym.
- Learn the skills to help you lose fat for good.
- No more yo-yo dieting with my sustainable system.
- Be held accountable without the cost of hiring a Personal Trainer in person.
WHY TRAIN WITH ME?
I am passionate about helping people lose weight and improve their health. In 2009 I studied for a BSc in nutrition with health and exercise, and since then I have been working as a Personal Trainer.
In my time, I have delivered over 10,000 sessions. This has given me valuable experience in applying the science to real people.
Coaches often provide meal plans to clients without any training on nutrition which can be very dangerous. I will safely show you how to make changes to your lifestyle without impacting your mental health or social well-being.
HOW DOES IT WORK?
STEP 1 - SIGN UP & CONSULTATION
Once you sign up for online personal training, we can arrange a phone/video consultation to discuss your goals, fitness, injuries, lifestyle etc. If you do not want to speak on the phone I can send a consultation form to fill in. I will then personalise your training based on your needs.
STEP 2 - WELCOME PACK
Receive your welcome pack with information on calories, hydration, progressive overload and everything you need to get started.
STEP 3 - DOWNLOAD WORKOUT APP
Personalised Training programmes every 12 weeks. Workouts can be provided at home or the gym. You will have full access to my app to track your sessions, calories, weight, measurements and upload your progress pictures.
STEP 4 - DIET ANALYSIS
After 7 days of tracking your food intake, I will advise you on ways to change your diet and enhance your results. After the tracking phase, you can move to a more sustainable approach with the knowledge you have gained.
STEP 5 - RECEIVE EDUCATIONAL EBOOKS
You will receive ebooks over the first 12 weeks to teach you everything you need to know for long-term results. Examples include alcohol, cooking, hand portions, menopause, eating-out guides.
STEP 6 - COMPLETE YOUR WEEKLY CHECK-INS
Every week I will send you a typeform to be completed. This will help you to reflect on the previous week and we can chat about anything you need help with. Having accountability and support is such an important component of your success!
Once a month we will arrange a call to review how things are progressing.
STEP 7 - TECHNIQUE ADVICE
Send videos of your form in the gym and I will provide you with teaching points to perform the exercises safely and effectively.
STEP 8 - JOIN THE COMMUNITY
Join my client group (in the app) to keep motivated. Share your wins with the community and hold each other accountable.
STEP 9 - RECIPE BOOKS
Over 500 low-calorie meal ideas. Meals include a variety of high protein, plant-based, vegan, minimal ingredients and low carb options.
STEP 10 - GET RESULTS!
The most important part is that you will see results. I have trained many people struggling with the same problems you are. My system will change the way you think about food and stop you from ever needing to follow a diet again.
CLIENT'S RESULTS
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PLAN OPTIONS
Bronze
£399
3 MONTHS - £299
Silver (Most Popular)
£699
6 MONTHS - £549
Gold (Best Value)
£1199
12 MONTHS - £999
MONTHLY SUBSCRIPTION
£150/MONTH
£125/MONTH
GET IN CONTACT
Please get in touch if you have questions about the service, want to speak in person before purchasing or need help deciding what plan is best for you. Click the link below to arrange a call or ask your questions.
TESTIMONIALS
"Loved the Fat Loss Academy. Josh was there to motivate and support throughout, and it was great to get back lifting again. I see a huge difference in my body shape and strength - definitely recommend"
Steff Royston-Mitchell
"I now feel more confident than ever before and now feel that I have control of my health and fitness journey. Think the best thing about Josh is that he's taught me that I can still do the things I did before but in moderation and still keep on track, which is what I love the most!"
Laura Cecil
"This experience has made a big impact on how I want to live the rest of my life. I have been amazed at how my attitude to food has changed and the difference it's made to my body shape. I am looking forward to continuous results in the future."
Ben Harper
FREQUENTLY ASKED QUESTIONS
I've never worked out before, is this suitable for me?
Yes, the programme can be tailored to any ability and you can start at a pace that challenges you.
I do not have access to a gym, can I still join?
Yes, the programmes can be done from home or in the gym. You do not need any equipment but investing in some resistance bands (circa £10) or dumbbells (£50+) would be a great idea to help you get better results.
Can I eat 'normal foods' or will it be all chicken and broccoli?
You will still be able to eat the foods you like in moderation. This is about sustainable change, not a restrictive diet with bland foods.
Will I receive a meal plan?
No. A meal plan will get you great short-term results, but what happens when you stop following it or want to go out with friends?
I will provide you with weekly advice to slowly change your eating habits. Small tips will lead to big results!