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Writer's pictureJosh Jones PT

ULTIMATE FREE GUIDE TO HYROX



Hyrox free guide

After its launch in Germany in 2017, HYROX quickly established itself as the fastest-growing fitness sport worldwide, hosting races in over 11 countries and more than 30 cities.


With over 98% of participants completing their HYROX race, the event is designed to be inclusive and accessible. There is no time limit to finish, and no qualifications are required to enter, making HYROX open to everyone.


Participants can race at their own pace, supported by friends, family, and fellow competitors. The structure of HYROX eliminates the fear of 'coming last.' Each race features start waves every 10 minutes, accommodating all ages and divisions. This means a 3-hour athlete can finish alongside a sub-60-minute athlete.


HYROX was created by Christian Toetzke, a renowned mass participation race event organizer, and three-time Olympic medalist and World Champion Moritz Fürste. The event has seen significant growth in Europe and the US, with some races attracting over 8,000 participants and 10,000 spectators, making it the world’s largest mass-participation fitness race.


Since its debut in Hamburg, HYROX has experienced remarkable growth, with over 90,000 athletes participating in the 2022/23 season alone.


Click the link below to download your free Hyrox guide






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